Weigh In record (no journal entry) for 25 August 2021
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338.0 lb
Lost so far: 41.0 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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958 kcal
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Fat: 44.31g | Prot: 78.58g | Carb: 60.27g.
Lunch: Tomaten, Omelett oder Rührei, Roggenbrötchen. Dinner: Dönersalat. more...
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losing 7.7 lb a week
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