Weigh In record (no journal entry) for 25 August 2021
|
167.8 lb
Lost so far: 13.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1070 kcal
|
Fat: 57.96g | Prot: 83.50g | Carb: 57.24g.
Breakfast: Творог 9%, Сливы, Арахисовая Паста. Lunch: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Шампиньоны Жареные, Жареная или Запеченная Курица. Snacks/Other: Манник, Smartbar Протеиновый Батончик Кокос в Белой Глазури. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amina3283's weight history
|