Weigh In record (no journal entry) for 24 August 2021
|
141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1702 kcal
|
Fat: 73.59g | Prot: 71.09g | Carb: 180.95g.
Lunch: Kerrygold Extra Ungesalzen, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Abraham Schwarzwälder Schinken (11.4g), Harry Dinkel Toastbrötchen. Dinner: REWE Delikatess Salami Fettreduziert, Gut & Günstig Delikatess Bierschinken, Golden Toast Dinkel Harmonie Sandwich, Gut & Günstig Delikatess Gutsleberwurst, Kerrygold Extra Ungesalzen, Ja! Kochschinken, Harry Dinkel mit Sonnenblumenkernen. Snacks/Other: Edeka Pflaumen, Gala Äpfel, Ferrero Yogurette Buttermilk Lemon. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|