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97.85
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1792 kcal
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Fat: 52.55g | Prot: 164.76g | Carb: 164.99g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Cenouras Cozidas, Purê de Inhame, Sadia Frango em Cubos. Dinner: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Cebolas, Cenouras, Batata Doce. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Kiwi. more...
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3101 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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