Weigh In record (no journal entry) for 23 August 2021
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1574 kcal
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Fat: 69.47g | Prot: 101.94g | Carb: 137.53g.
Lunch: Mandarinas, Granja del Sol Milanesa de Soja, Lario Jamon Cocido, Dia Queso Danbo Light, Huevos Revueltos (Enteros, Cocidos). Dinner: Pechuga de Pollo a la Plancha, Aderezo César, Twistos Minitostaditas, Aderezo para Ensalada César (Baja en Calorías), Lechuga de Hoja Verde, Queso Feta. Snacks/Other: BC Mermelada Frutos Rojos, Dia Pan Estilo Artesanal, Knorr Quick Crema Zapallo con Parmesano y Jamón . more...
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losing 0.3 lb a week
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Gaston Quintanilla's weight history
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