Weigh In record (no journal entry) for 23 August 2021
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174.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2705 kcal
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Fat: 113.92g | Prot: 194.59g | Carb: 212.58g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Nathan's Famous Jumbo Restaurant Style Beef Franks, Pepperidge Farm Classic Hot Dog Buns, Trader Joe's Feta Cheese, Chicken Breast, Ken's Steak House Lite Northern Italian with Basil & Romano, Dole Spring Mix Salad. Dinner: Minute Instant White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Small), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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