Weigh In record (no journal entry) for 23 August 2021
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174.6 lb
Lost so far: 12.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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440 kcal
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Fat: 9.31g | Prot: 36.77g | Carb: 53.86g.
Breakfast: Ceral Galletas de Arroz, Manzana Verde. Lunch: Banana, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Merluza al Horno o a la Parrilla. more...
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gaining 0.1 lb a week
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gsaraspe's weight history
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