Weigh In record (no journal entry) for 22 August 2021
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151.9 lb
Lost so far: 10.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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672 kcal
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Fat: 20.22g | Prot: 45.80g | Carb: 76.42g.
Breakfast: 아오리사과, 방울 토마토, 밤호박. Lunch: 밥, 갈비탕. Dinner: 새우 튀김, 새우구이. Snacks/Other: 방울 토마토, 팔도 꾸이꾸이. more...
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gaining 13.1 lb a week
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