Weigh In record (no journal entry) for 23 August 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2944 kcal
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Fat: 83.84g | Prot: 170.23g | Carb: 366.29g.
Breakfast: Karinat Arándanos , Tratenfu Leche de Almendras Original, Star Nutrition Premium Whey Protein, For Good Chia, Aleluya Miel, Le-Fit Mantequilla de Maní, Quaker Avena Instantánea. Lunch: Salmon, Molinos Ala Arroz Blanco Largo Fino. Dinner: Fargo Pan Mix Cereal, Santa Rosa Queso Provolone, Sadia Pechuga de Pollo, Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: AdeS Manzana, Tangerines (Mandarin Oranges) , La Serenísima Queso Cremón, Paladini Jamón Cocido, Huevo, Fargo Pan Mix Cereal, Carrefour Castañas de Caju. more...
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gaining 13.9 lb a week
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