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Magen-Darm-Virus sei Dank. Hoffentlich kann ich das Gewicht halten
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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412 kcal
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Fat: 14.54g | Prot: 21.31g | Carb: 48.58g.
Breakfast: Montorsi Cacciatore, REWE American Sandwich. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. more...
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losing 8.9 lb a week
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