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Es geht wieder abwärts hab mich 2 mal gewogen konnte es nicht glauben 😀
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171.1 lb
Lost so far: 95.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1869 kcal
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Fat: 69.77g | Prot: 108.49g | Carb: 203.37g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Bohnensalat, Sprehe Hähnchen Cordon Bleu, K-Classic Grapefruit Light, McDonald's Pommes Frites (Mittel). Dinner: Aldi Datteltomaten, Lidl Radieschen, Strammer Max. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 3.1 lb a week
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