Weigh In record (no journal entry) for 22 August 2021
|
173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1105 kcal
|
Fat: 35.44g | Prot: 52.79g | Carb: 150.09g.
Breakfast: Bolo de Fubá, Mexerica, Café com Açúcar. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Maçã, Carne Moída Refogada. Dinner: Mexerica, Power One Pasta de Amendoim Integral, Banana-Maçã, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Bauducco Biscoito Integral Cereale, Café com Açúcar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gracieleoliveira1's weight history
|