Weigh In record (no journal entry) for 22 August 2021
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2565 kcal
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Fat: 47.72g | Prot: 231.28g | Carb: 293.77g.
Breakfast: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Siomay, Nasi Putih, Evolene Crevolene, Pisang. Lunch: Siomay, Pisang, MuscleMeds Carnivor. Dinner: Ikan Tuna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Risoles. Snacks/Other: Rujak, Risoles, MuscleMeds Carnivor. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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