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Es geht wieder ein bisschen was 🙄
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229.5 lb
Lost so far: 57.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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218 kcal
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Fat: 12.20g | Prot: 15.79g | Carb: 10.95g.
Dinner: Fürstenkrone Grüne Oliven mit Mandeln, Alnatura Sesam Ungeschält, Sesamöl, Ja! Skyr Natur, Gurke (Geschält), Tomaten. more...
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losing 2.1 lb a week
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