Weigh In record (no journal entry) for 22 August 2021
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1586 kcal
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Fat: 58.64g | Prot: 49.65g | Carb: 210.31g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gemischter Salat mit Dressing, Beck's Green Lemon Zero, Klostergarten Schlachte Kraut, Schäufele, Henglein Kloßteig, Bratensoße. Dinner: Speiseeis, Milbona Schlagsahne, Erdbeeren mit Zucker. Snacks/Other: Aperol Aperol Pur, Weißer Tafelwein, Hustin Hustenbonbon. more...
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1720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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