Weigh In record (no journal entry) for 22 August 2021
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1916 kcal
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Fat: 103.43g | Prot: 83.14g | Carb: 165.86g.
Breakfast: Gekochtes Ei, Dinkelbrötchen, Steinhaus Krustenbraten, Rasting Kalbfleisch in Aspik, Milbona Kondensmilch 4% Fett, Kerrygold Butter. Lunch: Coca-Cola Coca-Cola (Dose), Krautsalat, Purland Schweinebauchscheiben , Aldi Schweinesteak, Bratwurst. Dinner: Windau Teewurst, Kerrygold Butter, Egle Bio Vollkorn-Dinkelbrot, Edeka Geflügelsalami, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Milka Zartbitterschokolade. more...
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2942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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