Weigh In record (no journal entry) for 22 August 2021
|
113.1 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 August 2021:
|
758 kcal
|
Fat: 15.22g | Prot: 22.73g | Carb: 134.15g.
Snacks/Other: 냉동 블루베리, 우유, 서울우유 슈레드 피자치즈, 식빵 토스트, 복음자리 딸기잼, 식빵 토스트, 우유, 청정원 마시는 홍초 석류, 바나나, 연세대학교 검은참깨두유. more...
|
|
1338 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayobyo123's weight history
|