Weigh In record (no journal entry) for 21 August 2021
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1152 kcal
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Fat: 80.37g | Prot: 77.67g | Carb: 29.81g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Integralmedica Carnibol, Abacate, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 6.9 lb a week
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