Weigh In record (no journal entry) for 21 August 2021
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193.6 lb
Lost so far: 34.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1729 kcal
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Fat: 64.18g | Prot: 111.20g | Carb: 174.14g.
Lunch: Vegetais Crus, Charque, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bacalhau no Forno ou Grelhado, Salmão no Forno ou Grelhado, Arroz Integral (Longo, Cozido). Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: McDonald's McColosso Chocolate. more...
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losing 1.5 lb a week
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