Weigh In record (no journal entry) for 21 August 2021
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1622 kcal
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Fat: 75.70g | Prot: 81.36g | Carb: 193.79g.
Breakfast: Aldi Walnussbrötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Linessa Mozzarella Light, Makrele Geräuchert, Lidl Gemischter Salat mit Dressing. Dinner: Hustin Hustenbonbon, Avocado, Tomaten. Snacks/Other: Monte Castello Hartkäse , Gin Tonic. more...
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2243 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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