Weigh In record (no journal entry) for 20 August 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1439 kcal
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Fat: 52.29g | Prot: 75.37g | Carb: 167.83g.
Breakfast: Café com Açúcar, Queijo Coalho, Pane Vita Pão de Forma Integral. Lunch: Água com Limão, Batata Inglesa Cozida, Chuleta Bovina, Arroz Parboilizado Cozido. Dinner: Heinz Ketchup, Ovo Cozido. Snacks/Other: Banana Prata, Ovo Frito, Queijo Coalho, Pane Vita Pão de Forma Integral, Nescau Nescau com Leite, Club Social Integral com Cebolinha. more...
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gaining 0.2 lb a week
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