Weigh In record (no journal entry) for 20 August 2021
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130.3 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1624 kcal
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Fat: 53.65g | Prot: 66.45g | Carb: 229.82g.
Breakfast: Green Tea, Maple Syrup , Bananas , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Blueberries . Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Broccoli , Basmati Rice (Cooked). Dinner: Pizza with Meat and Vegetables, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Coffee Cake, Apples . more...
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1452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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