Weigh In record (no journal entry) for 20 August 2021
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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779 kcal
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Fat: 42.07g | Prot: 35.46g | Carb: 64.96g.
Breakfast: Dunkin' Donuts Coffee with Cream, Fresh Pork Sausage , Aunt Jemima Homestyle Pancakes, Scrambled Egg . Snacks/Other: Trader Joe's Cold Pressed Juice - Green. more...
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losing 0.2 lb a week
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carmenmorales86's weight history
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