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😇🙏
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212.1 lb
Lost so far: 54.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1456 kcal
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Fat: 47.78g | Prot: 68.66g | Carb: 204.46g.
Breakfast: REWE Bio Cassis Erfrischungsgetränk, Quark Bällchen 23 Stück, Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Wassermelone, Milch 1,5%, Süßstoff Tabletten, Kaffee. Dinner: Kartoffel (Fruchtfleisch und Schale), American Spare Ribs, Wonnemeyer Weißkrautsalat. more...
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losing 2.3 lb a week
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