Weigh In record (no journal entry) for 20 August 2021
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148.2 lb
Lost so far: 14.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2555 kcal
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Fat: 191.50g | Prot: 147.08g | Carb: 55.99g.
Breakfast: 아이허브 기버터, 커피. Lunch: 밤호박, 할라페뇨 고추, 생선 구이, 오이 (껍질제거), 양파구이, 아이허브 기버터, 파프리카. Dinner: 부추무침, 오리구이. more...
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losing 9.3 lb a week
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