Weigh In record (no journal entry) for 19 August 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1336 kcal
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Fat: 53.26g | Prot: 48.33g | Carb: 172.14g.
Breakfast: Huevo Duro, Palta Hass, Pan Blanco. Lunch: Naranjas, Knorr Caldo de Verduras, Fideos Crudos, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Natura Aceite Puro de Girasol, Paty Salchicha , Zanahoria, Lechuga, Tomates Cherry, Garbanzos Cocidos. Snacks/Other: Mermelada, Tonadita Queso Untable Patagonia, La Virginia Cappuccino Tradicional, Pan Blanco. more...
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1671 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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