Weigh In record (no journal entry) for 19 August 2021
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288.8 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1691 kcal
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Fat: 93.61g | Prot: 98.75g | Carb: 116.02g.
Breakfast: Leite Integral, Café. Lunch: Linguiça de Frango, Brócolis Cozido, Batata Doce. Dinner: Brócolis Cozido, Batata Doce Cozida, Seara Coxinha da Asa. Snacks/Other: Pasta de Amendoim, Leite (Leite Integral), Kobber Granola de Cereais, Cacau Show Mini Tablete 28% Cacau, Cacau Show Tablete de Chocolate Branco. more...
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3709 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Hiking - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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