Weigh In record (no journal entry) for 19 August 2021
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78.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1248 kcal
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Fat: 40.77g | Prot: 38.75g | Carb: 211.38g.
Breakfast: Hileret Stevia Liquida, La Virginia Té, CasanCrem CasanCrem Light, Grandiet Galletas de Arroz. Lunch: Hileret Stevia Liquida, La Virginia Cappuccino Light, Natural Pop Chips de Arroz. Dinner: Zanahoria Cocida, Fargo Pan Blanco Rodajas Finas, Zapallito Verde, Vegetalex Milanesa de Soja con Cebolla. Snacks/Other: Grandiet Galletas de Arroz Integral Inflado con Orégano, Chocoarroz Dulce de Leche (22g), Bon o Bon Oblea, Crowie Barrita de Arroz. more...
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gaining 1.4 lb a week
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