Weigh In record (no journal entry) for 19 August 2021
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1722 kcal
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Fat: 55.90g | Prot: 74.01g | Carb: 150.36g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Johannisbeeren, Pflaumen, Aldi Bio Knusper-Müsli, Arla Skyr Himbeere-Cranberry, Lyttos Joghurt nach Griechischer Art Natur. Dinner: Aldi Forellenfilets, Milfina Meerrettich Quark, Sonnenblumenöl, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Hustin Hustenbonbon, Trocken Geröstete Pistazien (Ungesalzen), Weißer Tafelwein. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Reading - 6 hours, Desk Work - 5 hours. more...
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losing 4.6 lb a week
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