Weigh In record (no journal entry) for 16 August 2021
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151.5 lb
Lost so far: 11.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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355 kcal
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Fat: 7.59g | Prot: 19.26g | Carb: 52.35g.
Breakfast: 매일 아몬드브리즈 오리지널. Lunch: 스파게티. Dinner: 올반 삼계탕. more...
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gaining 3.1 lb a week
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