Weigh In record (no journal entry) for 19 August 2021
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149.5 lb
Lost so far: 13.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1103 kcal
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Fat: 57.35g | Prot: 72.23g | Carb: 81.33g.
Breakfast: 키토랩 방탄커피, 스타벅스 (Starbucks) 아이스아메리카노 그란데. Lunch: 닭가슴살, 방울 토마토, 아보카도, 오크라, 오이 (껍질제거), 밤호박. Dinner: 랭킹수산 삼치구이, 양파, 연어구이, 파프리카. Snacks/Other: 샤인머스캣. more...
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gaining 3.1 lb a week
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