Weigh In record (no journal entry) for 19 August 2021
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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721 kcal
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Fat: 36.90g | Prot: 46.20g | Carb: 56.97g.
Breakfast: 매일두유 고단백, Sopium 릴렉스 그래놀라 블랙티, 너의 요구 무가당 그릭 요거트. Lunch: 매일두유 매일두유 99.89, 풍요한아침 반숙란, 홈플러스 햄감자 샌드위치, 키토김밥. more...
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gaining 1.5 lb a week
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