Weigh In record (no journal entry) for 17 August 2021
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1079 kcal
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Fat: 62.33g | Prot: 108.74g | Carb: 21.61g.
Dinner: Queso Parmesano (Rallado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Cumaná Champiñones Enteros, Lechelita Crema de Leche, Queso Azul o Roquefort, Chia Graal Aceite de Coco Neutro, Pechuga de Pollo a la Plancha. Snacks/Other: Hileret Sucra (Sucralosa), la Virginia Te de Rosa Mosqueta y Manzanilla. more...
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losing 2.3 lb a week
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