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jlvalent
Journal
07 Mar 14
jlvalent's Journal, 07 March 2014
jlvalent's Profile
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:(
127.0 lb
Lost so far:
12.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2014:
773 kcal
Fat: 17.14g | Prot: 53.51g | Carb: 110.56g.
Breakfast:
Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas , CytoSport 100% Whey Protein - Vanilla, Cocoa Powder (Unsweetened) .
Lunch:
food.com jambalaya .
Snacks/Other:
Oranges .
more...
1974 kcal
Activities & Exercise:
Shoveling - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 0.6 lb a week
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