Weigh In record (no journal entry) for 17 August 2021
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1646 kcal
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Fat: 72.90g | Prot: 81.06g | Carb: 158.75g.
Lunch: Abraham Schwarzwälder Schinken (11.4g), Gut & Günstig Delikatess Bierschinken, Harry Dinkel mit Sonnenblumenkernen, Gala Äpfel, Kerrygold Extra Ungesalzen. Dinner: Weight Watchers French Dressing, Buko Gartenkräuter, Wiesenhof Geflügel Jagdwurst, Gut & Günstig Tilsiter, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei, Abraham Landschinken Mild Geräuchert (11.4g), Gut & Günstig Delikatess Bierschinken, Harry Dinkel Toastbrötchen. Snacks/Other: Anona Hexenbecher. more...
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gaining 3.1 lb a week
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