Weigh In record (no journal entry) for 16 August 2021
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1213 kcal
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Fat: 51.28g | Prot: 92.56g | Carb: 103.96g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: HEB Pork Carnitas. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cottage Cheese (Lowfat 2% Milkfat), Spence & Co Nova Lox, Roma Tomatoes, Calavo Avocado. Snacks/Other: Strawberries , Boiled Egg, Kraft Wheat Thins Reduced Fat. more...
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losing 0.1 lb a week
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 Comments
Keep trying - I know how hard it is!
16 Aug 21 by member: 3WestiesMom
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