Weigh In record (no journal entry) for 16 August 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2021:
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1427 kcal
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Fat: 60.37g | Prot: 92.10g | Carb: 129.75g.
Breakfast: Envy Apple. Lunch: Member's Mark Provolone Cheese, Sunbeam Hamburger Bun, Kroger Olive Oil Mayo, Chiquita Green Apple Slices, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Tuna. Dinner: Trout Brand Apple, Kroger Apple, Banano, Fresh Express Spinach, HEB Parmesan, Skinnygirl Honey Dijon Dressing, Member's Mark Provolone Cheese, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Kraft Cool Whip, Pistachos Secos Tostados (sin Sal), Starbucks Espresso Shot, Starbucks Espresso (Solo), Starbucks Sugar Free Vanilla Syrup, Silk Original Unsweetened Almond Milk. more...
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