Weigh In record (no journal entry) for 16 August 2021
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173.5 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1490 kcal
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Fat: 70.56g | Prot: 46.19g | Carb: 167.80g.
Breakfast: Nektarin, Tam Buğday Ekmeği, Ceviz, Doğal Peynir. Dinner: Gözleme, Altınkılıç Kefir Sade, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.4 lb a week
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