Weigh In record (no journal entry) for 15 August 2021
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209.4 lb
Lost so far: 16.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1663 kcal
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Fat: 66.76g | Prot: 65.77g | Carb: 203.60g.
Breakfast: Gekochtes Ei, Rasting Kalbfleisch in Aspik, Lila Bäcker Dinkelbrot, Kerrygold Butter, Milbona Kondensmilch 4% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ravensberger Vanillesoße, Johannisbeeren, Milch 1,5%, Kölln Instant Haferflocken, Honig. Dinner: Kerrygold Butter, Windau Teewurst, Leerdammer Leger, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Egle Bio Vollkorn-Dinkelbrot, Gurke (mit Schale). Snacks/Other: Gouda, Weintrauben, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eierwaffeln. more...
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3037 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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