FordPrefect16's Journal, 15 August 2021

236.1 lb Lost so far: 43.9 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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896 kcal

Fat: 28.53g | Prot: 117.57g | Carb: 43.44g.   Lunch: Wassermelone, Karotten, Knorr Kräuter Soße, Aldi Zanderfilet. Dinner: Milbona High Protein Pudding Schoko, Babybel Mini Babybel High Protein, Ja! Gouda Jung. more...

4708 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...