Weigh In record (no journal entry) for 14 August 2021
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291.2 lb
Lost so far: 17.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1456 kcal
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Fat: 75.37g | Prot: 111.85g | Carb: 80.67g.
Breakfast: McDonald's Café com Leite (200ml), Visconti Pão de Forma Tradicional, Ovo Mexido. Lunch: Bordon Salada de Maionese com Frango e Legumes, De Marchi Brócolis, Peixe Grelhado. Dinner: Canto de Minas Queijo Parmesão Ralado , Boa Mão Crepioca de Frango . more...
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losing 1.8 lb a week
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