Weigh In record (no journal entry) for 14 August 2021
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194.7 lb
Lost so far: 77.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1323 kcal
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Fat: 54.90g | Prot: 33.46g | Carb: 172.89g.
Breakfast: Gut & Günstig Streichzart , Grafschafter Obstwiese Rheinisches Apfelkraut, Milka Haselnusscreme, Philadelphia Jalapeno, Las Cuarenta Serrano Schinken, Aldi Weltmeister-Chia-Brötchen . Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Ja! Weiße Schokolade, Schwartau Erdbeersauce, Milbona Schlagsahne, Speiseeis. more...
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2800 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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