Weigh In record (no journal entry) for 14 August 2021
|
150.6 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1671 kcal
|
Fat: 57.68g | Prot: 49.96g | Carb: 101.78g.
Breakfast: Gekochtes Ei, Aldi Lachsschinken, Grafschafter Sonnenblumenvollkornbrot (56g), Frisch Gepresster Orangensaft, Milbona Kefir 1,5%. Lunch: Metzgerfrisch Leberkäse . Dinner: Kürbiskernöl, Rucola , Gebackene oder Gebratene Krabben, Avocado. Snacks/Other: Gin, Tonic Water. more...
|
|
2584 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|