Weigh In record (no journal entry) for 14 August 2021
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134.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1198 kcal
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Fat: 45.27g | Prot: 74.06g | Carb: 133.16g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Kiwi Fruit. Lunch: Nasi Putih, Fried Tofu , Cabbage , Chicken Breast. Dinner: Kiwi Fruit, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Snacks/Other: Fuji Apples, Mama Suka Rumput Laut Panggang, Peanuts, Chicken Nuggets. more...
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losing 17.0 lb a week
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_sniftyy's weight history
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