Weigh In record (no journal entry) for 13 August 2021
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1566 kcal
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Fat: 52.80g | Prot: 73.04g | Carb: 210.66g.
Breakfast: Rosamonte Mate Cocido, Galletas de Avena. Lunch: Peras, Felices las Vacas Untable de Almendras, Carnave Huevo Duro, Tomates Rojos, Palta Reina, Pan Integral Tostado. Dinner: Remolachas Cocidas (Frescas), Papa Cocida, Natura Mayonesa, Queso Fresco, Hamburguesa de Lentejas. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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1555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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