Maintenance Day 56 Waist = 34 1/8"; No Change
Productive week. Still rolling.
Let's go!
Quote du Jour
"Seems to me I once heard everything is finally cured by time."
- Greg Allman
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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3794 kcal
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Fat: 219.84g | Prot: 158.98g | Carb: 299.88g.
Lunch: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. Dinner: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. more...
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steady weight
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