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:3
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2107 kcal
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Fat: 80.54g | Prot: 84.64g | Carb: 261.82g.
Breakfast: Croissant, La Serenísima Leche Descremada, Lactal Pan Salvado, BC Mermelada de Damasco. Lunch: Factura con Crema Pastelera, Sandwich de Miga. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Lario Panceta Ahumada, Pan Blanco, Ternera, Hellmann's Mayonesa Clásica, Hellmann's Ketchup, Papa al Horno (sin Comer la Cáscara), Cuarto Creciente Limonada Menta y Jengibre, Azúcar, La Serenísima Leche Entera. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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