Weigh In record (no journal entry) for 13 August 2021
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284.6 lb
Lost so far: 24.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1995 kcal
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Fat: 63.81g | Prot: 102.90g | Carb: 228.61g.
Breakfast: Kaffee, Milch 1,5%, Alesto Fine Cashewkerne Naturbelassen , Brombeeren, Johannisbeeren, Ehrmann High Protein Pudding , Milbona Quark Magerstufe. Lunch: Coca-Cola Cherry Coca-Cola, Hela Curry Gewürz Ketchup Light, Mein Veggie Tag Veggie Frikadellen, Chef Select Feiner Weißkrautsalat mit Paprika, Aldi Walnussbrötchen. Dinner: Schweppes Indian Tonic Zero, Balsamico, Gut & Günstig Joghurt Mild 0,1% Fett, Paranüsse, Lauchzwiebeln, Gurke (Geschält), Weight Watchers Ricotta Spinat Tortelloni, Rotkohl, HAK Kichererbsen. Snacks/Other: Weißer Tafelwein, Marshmallows, Power System Crunchy Bar Peanutbutter. more...
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losing 3.1 lb a week
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