Neck: 12.5 Chest: 35 Bicep: 12 Naval: 31.5 Waist: 27.5 Hips: 36.5 Thigh:20 Calf: 14
|
130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2520 kcal
|
Fat: 115.23g | Prot: 192.19g | Carb: 165.55g.
Breakfast: Coffee with Milk, Country Style Pork Sausage. Lunch: Turkey Burger - Plain, Buttermilk Ranch Dressing, Stir-Fry Vegetables. Dinner: Hard Candies, Light Tuna Fish (Drained Solids In Water, Canned), Turkey Burger - Plain, Buttermilk Ranch Dressing, Stir-Fry Vegetables. Snacks/Other: 14" Pepperoni Pizza. more...
|
|
2897 kcal
|
Activities & Exercise:
Shopping - 45 minutes, metabolism - 1 minute, Housework - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 59 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJeanne's weight history
|