Weigh In record (no journal entry) for 12 August 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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206 kcal
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Fat: 5.88g | Prot: 5.52g | Carb: 34.16g.
Lunch: CasanCrem CasanCrem Light, Galletas Cereales Bagley con Salvado Galletas con Salvado, Manzana. more...
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losing 0.2 lb a week
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